Track & Field


The Kilomaîtres LaSalle Athletic Club's mandate

is to help its members reach their full potential

both on the track and at school. In collaboration with their athletes and their parents, our coaches shape future champions.

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The new season and registration starts on September 14th!

We accept registrations all year round.

* Initiation $130

Ages: 6 to 11 

17:00 or 18:00 (2 groups)


Monday or Wednesday, for 1 hour

* Recreation $150

Ages: 12 and older


Lundi et

Monday and Wednesday, for 1.5 hours

* Competitive $175

Ages: 12 and older



3 or 4 times a week, variable times

* Registration fees do not include mandatory affiliation with the Quebec Athletic Federation,

competition registration, as well as travel and accommodation for competitions


Fill out and send the KMSL registration form below:

Mike Strange

Mike Strange

The Kilomaîtres LaSalle Athletic Club has been in operation for more than 20 years. Founded in 1999 by Mike Strange, teacher and educator, his volunteer work has been recognized by the Borough of LaSalle. Mike passed away in 2018.


He passed on to the club the core values that he still embodies today. The Kilomaîtres LaSalle helps young people develop their abilities as athletes and realize their full potential as human beings. Education is then a fundamental element that is encouraged: Kilomaîtres LaSalle athletes strive for excellence on and off the track.

Thanks to the support of the Borough of LaSalle, Kilomaîtres LaSalle can offer their members the facilities they need to develop their abilities and train year-round through weekly training sessions.   




Ingrid Sandy

Head Coach

Ingrid Sandy – is currently the Head Coach for Kilomaîtres Lasalle track & field since 2018, a member for over 12 years.  She first started working closely with the head coach with the administrative duties, transitioning to coaching which she’s done for over 6 years. 

Francisca Russli

Francisca Russli


Francisca Rüssli has been coaching the Kilomaîtres for 17 years, including 13 years as head coach.

Colin Headshot.JPG

Colin Keith

Sprint, Hurdles and Strength Training

Colin Keith has been involved in the fitness industry for over 25 years.  In that time, he has coached track and field starting at the high school level for 8 years then moved on to collegiate level where he led the teams to 4 championships out of the 6 years he coached there.


Todd Bertrand

Initiation , Jumps and Throws

Tod Bertrand - he has extensive years of experience with various non-profit organizations throughout Montreal. 

Course et marche rapide

Run & Walking Club

514 769-8443  


Track & Field

514 442-7403 

Adresse postale

Mailing address

Les Kilomaîtres LaSalle

C.P. 3022, Succursale Lapierre

LaSalle (Québec)

H8N 3H2

© 2021 Les Kilomaîtres LaSalle 

Nous sommes affiliés à la Fédération québécoise d’athlétisme.


We are affiliated with the Quebec Athletic Federation.